Work with Me

 

Awaken your Potential.

Working with me is more than just one-on-one coaching. It’s a step-by-step process of bringing alignment into your life. This process begins at the surface level where we take a look at what you’re eating, what you’re thinking, and how often you’re moving. After taking a look at where you are we design a plan to get you to where you want to be. Even though you can expect a number of benefits by making changes at this foundational level, the coaching process typically goes deeper. We start exploring values, purpose, and passion, and how they’re all connected.  Emotionally—results include increased confidence, self-esteem, and improved overall well-being. Mentally—results include improved concentration, increased productivity, and reduced stress. Physically—results include building muscle, burning fat, and increased stamina. Spiritually—results include more fulfillment and creativity.

Coaching includes:

  • Accountability and motivation
  • Regular coaching calls
  • 24/7 guidance and support
  • Nutritional consultations
  • Recipes and meal plans
  • Customized fitness plans
  • Guaranteed results

The number one reason the majority of people are not living up to their full potential is that they’re not holding themselves accountable. As a coach, I will be in your corner at all times helping you to achieve maximum results.


 

Who this is for:

You’re willing to invest in yourself

You have a strong desire to continually improve

You believe fitness and wellness is important

You have trouble staying motivated

You’re putting in the work but not seeing results

You can commit to eating a plant-based diet

You want to lead by example and inspire others

Who this is not for:

You like quick-fix solutions

You’re not coachable

Health and wellness are not priorities

You’re not willing to put in the effort

The mind-body connection doesn’t interest you

Self-actualization doesn’t mean anything to you

You believe success happens because of luck or privilege